Amy & Lee

RAAM 2012!

2011-11-28T11:24:00.001-05:00

Out of the ashes rises the phoenix called...the Georgia Chain Gang!

Hello Friends, Supporters, Fans,

The Georgia Chain Gang is officially back and we will compete in the 2012 Race Across America. The annual 3,000 mile cycling race from Oceanside, CA to Annapolis, MD is set to start on June 16, 2012 and this time, we will roll across the start line as an eight person team.

It is our pleasure to introduce to you, the 2012 Georgia Chain Gang line-up of riders:

Lee Amlicke
Jane Eastham
Frank Fuerst
Stephen Harrell

Aimee Henderson
Tony Myers
Jerome Rossetti
David Payne
With eight riders, we are striving to make it to Annapolis in record time and shatter our previous performance as a four man team. Of course, our real inspiration comes from those that are fighting the good fight against the evil known as cancer. Right in our immediate circle of close friends, we know several and Warren Bruno stands out among them. Warren was our 2009 crew chief on the road and he was also a crew chief last year, but could not make it to the event due to his illness. Today, Warren is in his fifth round of treatment as the cancer continues to return. We ride for Warren and the over one million Americans currently battling this terrible disease.

Our fundraising goal this year is $200,000. Lofty, we know. Especially when we raised $210,000 in 2009 and 2010 combined. But we know that with your support, we will reach that mark. You can make a contribution today to our team fundraising website. Just visit http://pages.teamintraining.org/ga/raceacro12/georgiachaingang2012.

We are looking for crew members to join us for the 2012 Race Across America. Enthusiasm and passion for the sport of cycling is a plus, but you must also be willing to fundraise for a cause close to our hearts. If you're ready for an adventure of a lifetime and you live in the Metro Atlanta area, drop us an email at gachaingang@mindspring.com.

The next few months promise to be very exciting as we prepare for the big event next summer. We'll put in countless miles in the saddle and you'll be able to follow along by joining us on our Facebook page, www.facebook.com/gachaingang, or following us on Twitter, www.twitter.com/gachaingang. Of course, full profiles on all our riders and crew members will be posted to the official Georgia Chain Gang website at www.gachaingang.org . Please feel free to tell your friends to check us out.

Lastly, we are hosting our first fundraiser event of the year. Come out for what is now a Holiday tradition, the annual Santa Ride from Atkin's Park in Virginia Highlands. The 20 mile ride will take place on Wednesday, December 7th with wheels down by 6:00pm. $25 donation is suggested. Of course, the more lights and Holiday cheer on your bike, the better. If you live in the Atlanta area, we would love to see you.

We can't wait to share with you all the stories from the road as we prepare for RAAM. In the meantime, we want you to know that we truly appreciate you following us and thank you for your support.

Your Georgia Chain Gang

You can make a difference! Please consider making a contribution, visit http://pages.teamintraining.org/ga/raceacro12/georgiachaingang2012.

You can follow us via our website (http://gachaingang.org), Facebook (http://www.facebook.com/gachaingang ) and Twitter (www.twitter.com/gachaingang).

Tucksun Fat Camp Day 1 -- Can Stella Get Her Groove Back?

2011-02-20T17:08:00.022-05:00

It's been a long time. I hadn't even thought about this blog in over a year. Why? My life has not been very interesting. All work and no play make Amy very dull and extremely unhappy.

I've done no real training since Wisconsin 2009. Instead, I've been focussing on my professional goals. My work promotion has been a blessing but, it has also thrown my life WAY out of balance.

I spent the last year pursuing my Psychologist's license which I proudly completed at the end of January. Although I've had my doctorate for over ten years and have been licensed as an LPC, I should have stretched myself sooner and completed this milestone. Instead, I played it safe and comfortable. Sadly, if I had stayed in this place I would have never grown or opened the many doors which are now available to me.

By taking on this challenge though, it meant that I would experience a year (plus) of discomfort and unrelenting stress --- some externally created, but mostly internally driven. I have been forced to walk outside my comfort zone unguided for far too long. It's been exhausting. More exhausting than any Ironman.

Now, I'm yearning to rediscover my old self. Is she in there...somewhere??? Hello....Bueller ?? Twenty pounds later and no visible signs of the old "Hammer," I look to recapture the essence of what has brought me the greatest peace, most treasured memories, my most vibrant self....

Enter Day 1 of Tucksun Fat Camp 2011 starring Carole Sharpless as personal trainer Jillien Michaels. Lee and I have headed out to Arizona to get my groove back, to step back, to relax, the engage, to rethink. Arizona's motta "Ditat Deus" means God Enriches. I'm hoping to be enriched by sun, fun, friends and sitting in the saddle.

Run for Recovery 5K -- $100 Prize

2009-09-01T13:59:00.006-04:00

When? Saturday, September 19th, 2009 @ 9:30 am
Race Day Registration: 8:00 am
Packet Pick up: 8:30 am

What? Scenic run/walk thru Kennesaw State University

Who? Everyone Welcome. Proceeds go to support the KSU Collegiate Recovery Center

Cost? Pre-Register by Sept. 17th for $20.00 / $8.00 for KSU Students/ $15.00 Age 65+
Pre-Register at Big Peach Running Company
Race Day Registration: $25.00 / $10.00 for KSU Students / $20.00 Age 65+

Prizes? Winner gets $100 Cash Money !!!
Free cotton t-shirt for all. Awards to Top 3 Male & Females in 6 age groups

Somewhere Over The Rainbow Way Up High....

2009-06-16T15:10:00.010-04:00

You've probably seen it before, but I just love this video of Israel Kamakawiwo...This is a shout out to all my peeps who are dreaming of special things and special places. May all your dreams come true.

http://www.youtube.com/watch?v=0ltAGuuru7Q

http://

Colorado Uber Alles

2009-05-14T14:26:00.034-04:00

Soon I depart for beautiful Boulder, Colorado -- home of Sharpielicious, AKA "The Bringer of Pain." I freely and with informed consent agreed to a week of training "fun." But, be aware that consent can only really be given if the person giving it is of sound mind; this factor is still debatable.

I'm simultaneously Excited & Scared Sh-- less. I'm particularly frightened by the idea of master's swimming in Boulder. I struggle with self-confidence in the water as well as anxiety due to multiple years of traumatic AAU swimming as a kid. Needless to say, I have had a few restless nights thinking about it. Also, I recognize that the usual masters tricks are NOT likely to work in Boulder. You know them...You've used them:

"My goggles are leaking"
"I'm just going to wait here for the next interval"
"I have a cramp"
"I have to go to the bathroom"
"I have to get out early because of ...."
"I'm 10 minutes late because....."
"I'm really tired because of my hard training block."
"No, you go first I'm slower than you"
"I'm going to sit this set out"
"I'm going to do 'x' instead of 'y' today"
"I'm nauseous"
"My....(fill in the blank) hurts"

I've heard such wonderful things about Boulder and the ease at which scenic, flawless rides abound. No driving 30 minutes to get to Cartersville or the Silver Comet Trail ... No 2 hour round trip treks to ride Silk Sheets or The Gaps....all riding as easy as jumping on your bike and riding out of the drive way. I'm also looking forward to seeing how my new bike fit works out. Just recently had Dale & Steve at PT Solutions in Acworth complete a fit on me using the ReTul system. If you haven't heard about it, this motion capture system is the bomb! Here is a link to the ReTul website and a picture of some Schmoe (aka Norman Stadler) having it done. I Guess if it's an okay system for Norman than I should give it a try:

ReTul

I know that this trip will bring challenges and I will be confronted by my weaknesses...especially given the fact that I will be training at altitude. I've been warned that the first few days are REALLY going to be difficult. I'm hoping that I can rise to the occasion. I also pray that I will be open and that I will learn, grow, and stretch myself to accomplish greater things. I feel blessed to have this opportunity, an opportunity made possible only because of the generosity and support of my coach and my husband.

Hoping to Shake Off the Cobwebs at Gulf Coast

2009-05-04T10:15:00.014-04:00

Pre-Race Musings:

Monday, May 5th -- It's several days before the race at Panama City Beach. This will be my first big race back in a long time. I did not race GC in 2008 but have a long history with this event dating back to the late 1990s. I love this race and this is where I caught the triathlon bug. I'm looking forward to the familiar:

Seeing my friends and local Atlanta tri-peeps
Feeling the white sandy beach between my toes
Feeling the warm, blue salt water all around me
Staying at the beautiful Boardwalk Condos
Visiting the tacky + sketchy PCB Wal-Mart 3 - 5 x for pre-race whatnots (Where allegedly people on the Tina hang out)
Passing the cheesy Club LaVela ("Party with Thousands....drunk in a wet t-shirt")
Eating bad seafood at Pineapple Crappy's or any number of local restaurants
Cheering everyone on and seeing familiar faces on the course
Getting sunburn and feeling exhausted
Post-race relaxation and ride with Sharpie

What does have me anxious is my inner expectations about my performance. Part of me is giddy with anticipation -- Just to be out there feeling the sun on my body and the exhilaration of racing...no matter what the result.

But, I have no idea where my fitness is at, especially for the long stuff. I'm hoping to be pleasantly surprised; I'm also trying to be realistic and rational about the likelihood that I may not have a great race. My run is coming along, but it's not where I'd like it to be.

AND PCB is Always a toss up -- Sometimes the swim is flat. Sometimes it's choppy. Sometimes the bike is smooth, often it's windy . The run is Always Hot, but other times the it is unbearably Hot....sort of like you're running on the surface of the sun....So my philosophy is that I'm going to hand it over and do whatever I can do AND just enjoy the ride. It is what it is.

* Oh Funny -- just looked at Club LaVela's website. Snoop Dog is going to be headlining on May 9th -- This should make things interesting Fo shizzle!

2009 Arthritis Walk: Let's Move Together!

2009-03-12T10:07:00.005-04:00

On May 2, 2009 my team and I will participate for the 2nd year in the Atlanta Arthritis Walk which will be held at Atlantic Station.

The Arthritis Walk® is the Arthritis Foundation’s annual nationwide event that raises awareness and funds to fight arthritis, the nation’s most common cause of disability. It is a tremendous opportunity to help improve the lives of the 46 million men, women and children doctor-diagnosed with arthritis.

The walk starts at 10:00am and participants can complete either the three-mile or one-mile walk route which winds through Atlantic Station. Activities including music, Kids Zone, vendors, and food will be going on from 9:00 - 12:30.

See my page for more details and/or to make a donation:

https://www.kintera.org/faf/donorReg/donorPledge.asp?

My Goal is to raise $200. Your contributions of any amount would be greatly appreciated ;)

Need Inspiration? Who Will You be in 2012

2009-01-30T09:44:00.023-05:00

Crappy weather got you down? Motivation low? Economic climate making you nervous? Listening to and noticing the frequently foreboding global signs all around all us? Feeling uncertain about the future? Me too. And, like you I’m hungry for any small sign of hope or long-term positive change which will be real and sustained

As I mentioned in earlier posts, I believe in the fortuitous power of serendipitous meetings. They often teach or reveal something meaningful. Thursday I attended an interesting lecture on campus by the Brazilian Corporate Communications Manager for Globo TV, Eduardo Mack. His talk was entitled, “Sports and Social Transformation: The Legacy of Globo Organization’s Pan Am Games Project.”

Mr. Mack discussed the use of cross-platform media and marketing to promote sport within Brazil. He discussed the significant positive impact this project had upon the people of Brazil as well as the global implications it engenders (i.e., facilitates access to education and cultural exchange, reduces social exclusion, increases participation in sport, improves economic development in poor areas, and prepares underprivileged children for educational opportunities)

He discussed how London, an underdog at the time, essentially stole the bid for the 2012 Olympics out from under the front runners Paris and Madrid. They did this via their use of an promotional video and because of their unique vision for the Games. The theme is to inspire the youth of the world. The UN has even embraced the idea of the use of sport to promote peace. By the way, its too cool that London chose to have the Olympic and Paralympic Games co-occur for the first time in 2012. Therefore, giving paralympic athletes the press and respect that they deserve.

The Ambition: Who Will You Be in 2012?

The Brittish motto, "We want to use the inspiration of the Olympic and Paralympic Games to change lives… London 2012’s ambition is to create a Games for everyone, where everyone is invited to take part, join in and enjoy the most exciting event in the world…London 2012 will create the most accessible and participative Games. It will touch people as it has never done before, stimulating people to do more and to try new things and reassess what we are all capable of.”

Watch London’s Bid See for yourself

http://http//news.bbc.co.uk/sport2/hi/front_page/4655555.stm

On the Right Side Click on London's Promotional Video & then "Replay: London Inspirational Promo Film"

Social Transformation Thru Sport

http://www.uksport.gov.uk/pages/idc-video/

Atlanta Gives Back

This got me thinking about the wonderful people here in our Atlanta community who quietly do similar impactful and wonderful work for children and for change.

Mike Frazier – whose Run 4 Life Program has the mission of instilling health & wellness into the lives of children & adolescents by igniting self-love, fearless confidence, & character while emPOWERing them to chase and possess their dreams through our therapeutic running program. irun4life.org

Dave Dashiell & Karen Wallace -- Tri-Kids, Inc. is a program the introduces the sport of triathlon to inner-city youths in Atlanta. With the help of volunteer adult mentors they coach and train kids to complete a triathlon. http://www.peachtreetriclub.com/trikids.html

Dave Stewart and his Tri KYDS, Inc. non-profit organization that serves at risk youth in the Atlanta area.

Who Will You Be Now and in 2012?

http://news.bbc.co.uk/player/sol/newsid_4650000/newsid_4657800/4657857.stm?bw=nb&mp=wm&news=1&nol_storyid=4657857&bbcws=1

Busy Bees and Lazy Bones

2009-01-07T09:30:00.042-05:00

It's been a while since my last post. Lee and I had a terrific break. Two full weeks off from work with plenty of time to spend time with friends/family, do projects,and also Relax!

The first few days of our vacation were spend with our parents in lovely Asheville, North Carolina. We caravaned up there with the rents and stayed at the fabulous Black Walnut B & B.

After arriving we spent the day, exploring the artsy, creative shops in Asheville and took in its laid back atmosphere.

We visited some local galleries and took in some art. My mother-in law is an accomplished potter, so she loves looking at her fellow artist's work.

We relaxed in our room before heading to our evening Biltmore tour.

I've been to the Biltmore 3 times now, and I continue to enjoy and marvel at it's palaciousness. Good times were had by all as we soaked up the Christmas atmosphere, watched ballerinas prance about and listened to string quartet's perform lovely tunes.

We spent time at the Inn relaxing, reading, doing puzzles, snoozing and eventually eating an amazing Christmas dinner. The Innkeepers at the Black Walnut are gourmet chefs, so needless to say the meal was outstanding. The dinner started with appetizers at 5:00 and ended at 9:00 after dessertS and after dinner drinks. Yum!

One of the highlights of our trip to Asheville was our drive up the Blue Ridge Parkway and our hike up Mt. Pisgah. Lee and I really enjoyed ourselves and the views were breathtaking.

We returned home after our lovely time in Asheville and tackled some long awaited home improvement projects. I was in complete nesting mode. It was time to rip up the bedroom carpeting, paint, install hardwood floors, crown molding and shoe molding. This project took roughly two full days from start to finish, but the results were amazing and well worth it. I'm glad that I have a handy hubbie!

After completing our home improvement projects we also spent time with friends. It was nice to spent time with people we care about. We even went for a few group bike rides that were great.

Here we are with BRell, Brent, Andrew and Mike eating a nice meal after a cold ride on New Years Eve.

I'm always shocked by how fast time flies by and how the wonderful experience of life is occuring all around us. An example of that is the exicting news that our friends Joe and Beth recently had a little girl, Natalie. We got to drop in on them briefly. Here she is only 5 days old.

This holiday again made me grateful for the wonderful people I have in my life and the wonderful experiences that they have shared with me. Here is wishing you and yours a wonderful, blessed 2009.

Sauve Dave Zabriske Selling His Product

2008-12-13T20:53:00.007-05:00

This cracked me up.

The Haka: Get Your Own Game Face

2008-10-26T18:45:00.003-04:00

Dogs in Star Wars Costumes

2008-10-25T08:48:00.012-04:00

Need I Say More?

More Humiliated Pets for your Amusement:

Now We're Talking

2008-08-18T21:38:00.010-04:00

Okay, Okay -- NBC has redeemed itself and I owe them an apology. They've been broadcasting a fair amount of track cycling (yet still not enough in my humble opinion) including: men's team pursuit (my favorite), men's & women's points race and the men's & women's matched sprint. All awesome, tactical stuff. I find the Men's team pursuit completely breathtaking -- the symmetry, power and control is incredible. Great to see the bad-ass, stealthy NZ team do so well (Belinda H. must be very proud), but the Brits can't be denied. Chris Hoy = Amazing. Very sad to see Sarah Hammer out due to a crash.

WTF !?!??!!! I'm Pissed and NBC Sucks !!

2008-08-16T08:19:00.019-04:00

Okay, I'm a huge nerd (big shocker there?) and have been glued to the TV during the Olympics watching these spectacular athletes doing amazing things. Of course, like many of you, I love cycling and have been salavating at the idea of watching the fringe sport of Track Cycling live and hopefully in its entirety.

Much to my (and Lee's) distress though, NBC is has not been broadcasting any of the events thus far. I thought for sure this morning I would see some coverage, but instead I awoke to my TIVOed coverage of the Men's 20K WALK!!! Yes, I said WALK, not 20K run. With all due respect to these athletes who have trained for years (to walk?), the sport is dorky as hell.

What Planet Are You On or Have You Been Sniffing Glue?

To rub salt in my wound as I sat watching dumbfounded, one of the insightful NBC announcers says, "This event has been an event on the Olympic program since 1956 and it has a history of providing some of the spectacular finishes you'll see or at least dramatic finishes you'll see (Another female announcer is laughing in the background) and we'll get into those..." The female announcer then says, "Well, the thing is that....they're WALKING...And, And that's the whole thing....there's a particular technique you need to stay within and to see an athlete push himself to the brink and not be running makes for very exciting television." WTF??!!???? In the same breath, they also went on to compare speed walkers to NASCAR ?!? Again, WTF ?

Now, I'll tell you what's exciting as illustrated by the photos above -- Watching Ripped, muscular athletes in skin suits on $20,000+ fixed gear bikes with NO BRAKES riding side-by-side inches from each other on a wooden track carrying speeds in excess of 30mph on an incline of up to 37 degrees. Now that's what I call EXCITING TELEVISION and in those events you'll see ATHLETES PUSHING THEMSELVES TO THE BRINK....

Spine Tingling Moment: Passing of the Crown

2008-08-16T07:12:00.017-04:00

After the spectatular finish of the Men's 100m Butterfly, where Michael Phelps narrowly out-touched Serbian swimmer Milorad Cavic at the wall to win his 7th Olympic Gold medal in these 2008 Olympics, NBC had a joint interview with Phelps and Olympic Legend Mark Spitz. It was an incredible moment to watch. If you haven't seen it here is the excepert of Spitz's comments to Phelps

"You know Bob and Michael I wondered what I was going to say at this monumental time...when it would happen and who I would say it to. And of course, I thought I was going to say it to you for some time now...but it's the word that comes to mind, EPIC. What you did tonight was Epic. And it was epic for the whole world to see how great you really are. I never thought for one moment that you were out of that race and contention because I've watched you in Athens win the race by similar margins and in 18 months ago in the worlds by similar margins. And you know that is a tribute to your greatness and know the whole world knows. We're so proud of you Michael here in America. And were so proud of you and how you've handled yourself. And you represent such an inspiration to all the youngsters around the world. You know you weren't born when I did what I did, and I'm sure that I was a part of your inspiration. I take that as a full compliment. And they say that you judge one's character by the company you keep and I'm happy to keep company with you. And you have a tremendous responsibility for all those people that you're going to inspire over the next number of years and I know that you will wear the crown well. Congratulations Michael!"

Run For Recovery 5K

2008-08-12T18:52:00.004-04:00

One of the things that I feel privileged to be associated with is the Kennesaw State Collegiate Recovery Center. The CAC, as it's called, is housed in the department where I work (The CAPS Center) and is coordinated by the wonderful Teresa Johnston. This innovative program is doing wonders to help students in recovery from drug and alcohol addiction. To learn more about the center go to the website:

http://www.kennesaw.edu/caps/Collegiate%20Recovery%20Center.htm

As an educational fundraiser, they are having a 5K run on the campus green on Saturday, September 20th at 9:30. They will have lots of prizes and awards to give away and registration is accessible thru active.com and is very reasonable:

Individual Runner - $25.00
Team of Two - $40.00
Family or Team of Four - $50.00

Okay a real new post

2008-08-11T17:12:00.003-04:00

So we (okay me) haven't posted anything lately. So what have we been up to?

I've taken the beginning track riding clinics at the Dick Lane Velodrome in East Point. Riding the track has to be one of the most fun and rewarding things I've done in a long time. Its certainly not for everybody but its been great to get back focused on riding the bike.

I've done 4 races now and loving it more every time.

The weekend before last we went up to Michigan and Indiana for the Steelhead 70.3 race. On the way I stopped by the Major Taylor Velodrome in Indianapolis and did their Thursday night Into racing.

Steelhead was tons of fun. Big props to our friends Brian, Brent, Mike, and Sarah that did the du. Race was supposed to be a triathlon but the swim was changed into a run do to rough water conditions.

Last weekend we were at the Acworth Women's Triathlon. Its a great race. GA Multisports always does a great job. We had too many friends racing to count. Lots of ladies from the Summer and Fall Team in Training teams.

A new blog post!

2008-08-11T17:06:00.002-04:00

Alberto said...
I was looking at your blog and there is no new stuff to read, but I did notice the new picture of Amy riding her bike on the right, which caught my eye. The penalty tent is right next to her while she is clearly drafting. What's up with that? What's the lame excuse????

July 8, 2008 11:51 AM

Alberto said...
ok. I am getting frustrated with you people... blog or do something....

July 18, 2008 12:13 AM

Did you stop doing blog? Are you doing facebook instead?
MOM
August 6, 2008

Alberto said...
Enough of that Fortuitous ride Amlicke's !!! Im tired of opening your blog to the same title over and over again. I want to hear about the Chicago trip and how about Acworth's??????/

August 10, 2008 3:39 PM

Fortuitous Ride

2008-07-02T21:45:00.021-04:00

Today was a beautiful, sunny day in the mid-80s. I headed up to Cartersville to ride on my flex day. I had asked a few people to join me, but because most people work in the mid-afternoon -- no luck! I was preparing to ride when two roadies showed up and parked next to me. Todd & Tiago were very friendly and immediately initiated conversation. Surprisingly, they asked this tri-gal if I'd like to join them. They were riding 27 and I 65.

I learned that Tiago is a Cat I level rider who, while warming up for a team time trial at the Tour of Atlanta, was involved in a serious accident which resulted in hospitalization, extensive facial contusions, fractures and a broken jaw. He showed up to ride today with his jaw wired shut. This was his 3rd ride back since his accident in May.

Things started out low-key, for the first 5 miles or so and then Tiago started kicking it up. I learned that his friend Todd is a 5 x BRAG participant (Bike Race Across Georgia www.brag.org/) and former competitive track cyclist. I really liked hearing about his experience with BRAG and my interested was piqued when he told me about next year's BRAG course.

I worked hard to stay up with Tiago -- taking me a bit out of my zones on occasion (no kidding). Then we started climbing. Tiago rode beside me, looking over at my powertap. He then asked me a question that stopped me in my tracks, "So how much to you weigh?" I almost laughed out loud. I knew where his mind was at (on power and power-to-weight ratios), but I was struck by how such a question would have probably gotten him slapped in other social circles. He talked with me a bit about power and training and what was happening with him post-accident during his recovery. Even while still experiencing serious health issues -- when this guy wants to go he Goes he Flies! Later down the road, he told me that he was working with only about 30% airflow/oxygen intake because of his injuries. Holy cow!

Well we parted ways at the 27/65 split on the ride. I feel grateful for having the opportunity to ride with two talented athletes and with Tiago in particular. His attitude was remarkable. This meeting was really helpful for me at a time when a simple stress fracture in my foot has me feeling sorry for myself. I truly belive that some cosmic force arranages brief encounters and experiences for us. These destined meetings are meant to teach us something, to reveal to us a message -- it is up to us to notice, take it in and use the gift for beneficent purposes.

I rode the rest of my bike in contemplation and thankfulness. It motivated me to ride stronger and with more intention. It was truly a fortuitous meeting.

To read more about Tiago and make a donation to his recovery fund at:

www.tiagodepaula.org

Ridiculously Hot Austin: I Love this Place

2008-05-25T17:02:00.034-04:00

Lee and I traveled to Austin for the Cap Texas Tri. It was our first time competing in this Olympic distance event and now I'm in love -- with Austin and with this race. Lee is a Team in Training Coaching Assistant for this race and Iron Girl Atlanta. He and the other wonderful coaches Mary and Andrew helped prepare a group of about 20 folks to complete their 1st triathlon. This is a fun and enthusiastic group who raised over $90,000 for cancer research!!! (Awesome work guys). We traveled on Friday to Austin and arrived in the early morning. Once in Austin, we checked into the Hyatt and enjoyed our plush accommodations, including the beautiful view of Lady Bird Lake. It was so relaxing to look out the window and see all kinds of folks kayaking and skulling down the "river." While on the plane, my early morning headache developed into a killer migraine and was out of commission for several hours. I slept and felt better later in the afternoon.

Later that evening we met up with our old friend Rob and enjoyed dinning at Manuel's where I had the blue lump crab enchiladas and two Texas' Best Margaritas....Yum!

We chatted and caught up with our wonderful friend who took us on a tour of Austin. We visited the Capital and walked around the grounds...It's an awe inspiring building with beautiful architecture and craftsmanship. At dusk we headed for the bridge to watch the bats! Yes, the feeding frenzy of thousands of bats...believe it or not this is a really cool thing to watch and hundreds of spectators line up each evening to witness this natural phenomenon.

Saturday morning we started the day with a team bike ride a few miles down the road to Barton Springs. This historic swimming hole is really cool. They've converted a natural spring into a standard looking pool that's about (I'm guessing) 200 meters long and wider than an average pool. The water is crisp, but crystal clear and you can see the seaweed, rocks and other underwater wonders as you swim along. We did our brief team swim and enjoyed hanging out with the team. We then rode back to the hotel and later that afternoon did packet pick up and bike check in. Packet pick up was crazy with people everywhere.

The expo was pretty good. I was the first female to do the Polar Power Test. The test included a 2 minute "warm up" and then a 1 minute all out test. The prize was a Polar 200 watch (I generally use Timex and/or Garmin). I took a chance to do the test while no one was around. Its an understatement to say that the bike was Not a proper fit for a woman of 5'2" -- regardless, I had to try it out anyway. The adjustment to the seat was a 10 second guesstimate then I started riding. Initially, I saw big watts in the mid-400s but quickly I peetered out, only managing to hold 295 average for the minute. Needless to say, my "record" among the gals didn't hold long. Oh, well it was fun and I'll have to do a Do-It-Yourself at home on my bike with my PowerTap or just check my CP1 to see what my "at home" watts record is.

Later in the day, we toured Austin and checked out some local shops. We visited Lance's new bike Shop Mellow Johnny's which is awesome. Although it was a big negatory on the Lance sitings, it was fun to get view his TdF yellow jersey's and photograph he and George's bikes. This store carries some of the top of the line equipment, including killer biking gear. Later, Lee, Jenny and I had lunch at this unique little outdoor taco stand called Woodrow's. I enjoyed my Austin Amber with two cilantro, avacado and steak tacos. Yum! I love this place.

But back to the race. We made it back to our hotel as we had to prep our bikes and check them in before the team meeting. After an informative and inspiration talk by the coaches, the team traveled by bus to the Hilton where we participated in the TNT banquet.

Again, I never cease to appreciate the value of attending this banquet. On this Memorial Day weekend, it is helpful to remember all of those who have lost their battle with blood cancers as well as those who are still fighting for their lives. This banquet always serves to reduce my anxiety and put my focus on the really important things in life -- the bigger picture and reason why I became involved in this sport. Although I do enjoy doing well, earning awards and setting PRs, the really definitive thing about triathlon for me is that it's a celebration of spirit, life, health, family & friends -- to be part of something bigger than yourself and to push yourself thru difficult conditions and to enjoy and celebrate those who do it with you.

We awoke at 5:00 am race morning, rested and ready to go. We walked down to transition and set up our stuff. Lee helped various participants with their tires and other mechanical issues. Things were set up differently at this race with people of one age group piled together on racks, but assigned random race numbers. It was therefore very hard to find any particular person via their number. I got a spot about 3 bikes in 9 rows from the bike out. Transition was big and the run from the water to the bike looooong. I basically had to run the length of the transition almost twice.

I got separated from Lee before the race when he had to run back to transition to find his timing chip. I stopped to ask an official about my wave start-time and he was gone. I was never able to find him among the throngs again before the start. But one really cool thing was that I saw my Austin friend Holly right before my start. I was corralled in with my group and ready to head for the dock when I saw her standing just outside. I shouted to her and we hugged and exchanged well wishes. Great to see you Holly!!!

The Gory Race Details:

The Swim-- (26:22) this race has a deep water start. Your wave goes out on a dock, jumps off and then waits several minutes for the gun. I got a descent position and waited. I haven't been swimming much in the past month and a half and wondered what would happen. I wore my wet suit this race. Off we went. I got jostled around only for the first 100 meters or so and at a few turns, but generally I had lots of open water and chugged along. I felt pretty good on the swim, held back a bit and sited well. I was pleased to see that after the last yellow buoy, the trip to the swim exit was about 50 yards away. I checked my watch and saw a low 26 minute swim, not my fastest -- but given my recent training effort -- I'll take it!

T1: (3:13 Urgh!) I ran, and ran and ran and ran thru the transition in my wet suit in the heat to my bike! Eek. Finally got there and located my bike. I had sort of a debacle after I easily got my shoes, socks & helmet on -- as I pulled my bike off the rack, it got caught on my T-bag and I had to keep yanking at it. I also knocked my rear water bottle off which then rolled under someone else's bike. It was so hot, I had to dig for it....It was a comedy of errors with me reaching and stretching trying to get my act together. Finally, off I went...then the run with the bike out of transition to the mount line was also very looooong. Eek, wasn't expecting that. After some difficulty clipping in and getting going I was finally out the door.

The Bike-- (1:07:19). I LOVED this course. It was very technical and pretty challenging. There was a gradual incline up to the Capital and then a short, quick steep climb before taking a left around the Capital. The course was a 4-lap ride which got more crowded with each lap. The downhills were awesome. I pushed the down hills and tried to control myself on the "hills." I really enjoyed this course which had a criterium-style feel to it.

T2 (2:09) -- Got sort of lost here because there were two "entrances" to the transition which was on a tiered field. I came in on the wrong tier and had to jump up a level with my bike. I luckily was able to find my spot fairly quickly. Dumped my equipment, changed shoes and then started out on the run.

The Run -- (51:19) I'm still trying to rebuild my run fitness after injury and have a long way to go. I liked the course which was 2 loops - you can really break the course up mentally that way. It was Hot as Hades by this point and I felt like I was slogging along. Fast girls started immediately passing me. I dropped my water bottle and GU and had to go back for both...I got to the first little turn around and was trying to estimate where I was. I kept running and running and kept thinking to myself "When am I going to get to mile 1?" Well, the course wasn't marked. After the first loop, I felt better and new where to conserve my energy and where to push it a little. I started gaining more confidence on loop 2. Although my run wasn't that great, it was an improvement from my last one. I know where I need to do my work in the coming months. All in all though, I was happy with things. Someone told me afterward that that run course was .4 miles long. I'm not sure if that is true or not -- it sure would make me feel better if it was, but it doesn't change the fact that I need some better run fitness.

Total: 2:30:25
3rd Women 40-44

Summary: Great Location, Fun Course, Good Times! I hope I can put this race on my 2009 race calendar.

Oh BTW -- great times getting to see our Austin homies Rob, Tory, Jay and their baby Orion.

Velodrome Racing

2008-05-12T15:28:00.011-04:00

This weekend Lee and I and our friends Sarah and Kellye visited the Dick Lane Velodrome in East Point to watch some bike racing. It was very cool. This is a restored outdoor track that sits in the middle of a neighborhood. It was exciting watching the speed and technical precision at which that these ladies and men race. You've got to have guts to do this stuff people! Unfortunately, we also witnessed a nasty wreck that ended up sending one of the women off in an ambulance and a few others were left with nasty road rash. Seeing the woman tumbling like 20 feet onto the ground was shocking. I hope she's okay.

Here's the link to the Velodrome to learn more about it. They have beginner lessons, I'm thinking of taking them sometime.

Dick Lane Velodrome

We followed up our race watching with a trip to the nearby Dairy Queen. Yum! BTW the velodrome's concession stand serves Killer Nachos in case you happen to build up an appetite watching other people racing in Zone 10 for 30 mintues!

St. Anthony's Triathlon (1.5K / 40K /10K)

2008-05-02T11:55:00.018-04:00

This is our 3rd year in a row to participate at St. Anthony's and it remains my absolute favorite race. I love the location, the course, the energy and size of the race. Like every year, I did it as part of the Georgia Chapter of Team in Training.

We had a great crew of folks this year doing the race. I really enjoyed getting to know this team and serving as a mentor. Although I wish that I could has been even more involved and helpful to my peeps, I enjoyed getting to know each team member and loved cheering my mentees to the finish line: Kelli, Jessica, Robyn and Michael. Way to go guys!

I came into this race with a lot of trepidation. Last year was remarkable and needless to say I raced my butt off (3 ironman races plus several other sprints, olympics and a half). I ended my season in November with a foot injury and have been hobbling along ever since. My run training has been sporadic and my fitness just isn't there. After IM Florida, I was also pretty burned out and unmotivated to train. Therefore comparing this year's fitness to where I was last year seemed bleak and was causing me a great deal of anxiety.

I decided to let it go and just have fun and enjoy the experience. Although my swim and run were slower than last year and my overall time was about 5 minutes slower than my pace in 2007, overall I was please with my performance. I was pleasantly suprised at my slightly faster bike split and by the fact that my run split was better than anticipated. I'm not quite where I was last year, but given the effort that I've put into it -- I can surely live with the outcome.

Swim: 26:14
T1: 2:15
Bike: 1:08:36 (21.7 mph)
T2: 1:21
Run: 49:26 (7:58 pace)
Total: 2:27:50
6th Place Women 40-44

I'm looking forward to investing myself in some serious training and improving my run over the next few months.

Park & Ride

2008-05-01T17:34:00.002-04:00

I've been taking the bus/train to work this week again. Or atleast two days this week. Its slower than driving but its a lot cheaper and gives me time to read and make blog posts. Horrible traffic jam and I get to kick back and blog. Not for everyday but its a nice change.

Amy spent some time yesterday sprucing up the blog with her race results and some new links. The funny thing is most of the race calendar is news to me. Well atleast I know where she'll be on the weekends

We did St. Anthoys last weekend and had a blast. It is always so moving to go to an event with team in training. It helps bring the focus on why we do this. Too many great moments to list but one of them was catching up to Scott rigsby and talking to him some. He is always so upbeat and fun. Even when he was being handed all kinds of problems like he had on Sunday. I'll try to pull together some of my thoughts about the race and post them.

Well gotta run bus is finally pulling into the parking lot

Lee

Pink Jeep Tour & More

2008-04-12T22:02:00.016-04:00

Our trip to Arizona continues. We've had a marvelous 2nd day in God's Country. (Carole you were so right about loving this place). Woke up about 6:00 AM and got dressed for our family Pink Jeep Tour. I highly recommend this experience. We'll be posting some video later. It was great fun -- up close, spectacular views. We loved our tour guide and learned wonderful facts about Arizona, Sedona, and the Southwest in general. BTW, the tour guide happened to be from Muncie, Indiana -- the home of one of my Alma Maters (Small world).

After the tour we had a wonderful brunch at the 101 Omlete place....Yum! I had anavacado, onion, tomato, and cheese. I loved the vibe of the place as well.

Later, we drove to Williams and enjoyed the great views along the way. Before checking into our wonderful B & B, teh Firelight -- we wandered around Williams. One of the first things I spied was an Aquatic Center!!!!

Can you believe it...out in the middle of nowhere. I got my swim in coach! This was something too, as the pool was like 80 degrees and at an elevation of 6,745 feet, I felt like I was breathing thru a straw.

Later, checked into the lovely Firelight B & B and met our wonderful hosts Eric & Debi. This is a really pretty home with really great ammenities. In addition to a full library of videos, books and board games, they have a large screen Wii and a 27foot shuffleboard table. After a nice dinner in town, we're now relaxing.

This is Lee in one of the bookstores at the Grand Canyon...Yes, that's a squirrel puppet on his finger

Breath taking Views:

Relaxing in Sedona

2008-04-11T21:38:00.000-04:00

Totally unrelated to Ironman Arizona that is going on tomorrow we came out west for a long weekend. Been in Sedona for only a couple of hours but I already love it. Phoenix not so much. Its certainly okay but Sedona is spectactular.

Had a funny incident happen on the plane. A woman tried to bring on her chihuahua on in a handbag. Not a dog carrier but a big purse with its head sticking out. It then proceeded to snip a kid on the plane. So she got the boot.

Anyway we are having a great time and will definately be posting more pictures over on Flickr (you can see them here).

GOOD LUCK TOMORROW TO EVERYONE DOING IRONMAN ARIZONA!!!

Do we really need this product?

2008-02-29T19:20:00.002-05:00

Amy and I ran across these at the grocery story. Jimmy Dean's Original Pancakes and Sausage on a Stick. There alot of things wrong with this. You can just imagine the guys at jimmy dean sitting around a conference table saying "Hey lets make a breakfast version of a corn dog!" Is has to be the "original" because who would copy this crap? I want one.

O Canada

2008-02-27T20:41:00.004-05:00

Greatings from Toronto, ON Canada. Its really cold. My metric conversions aren't that great but when the numbers are negative I know thats cold. Tonights low is -17C, somewhere around 0 F.

I had the traditional Canadian cuisiane tonight for dinner - Tim Hortons. I had only part of a donut.

Once again I travel internationally and I end up eating donuts. You know where my priorities are.

Please Help This Fundraising Fool

2008-02-27T09:13:00.012-05:00

Two Missions
(1) Assist the Leukemia & Lymphoma Society by raising $2,900

Link is to the right "Amy's TNT Donation Page"

(2) Raise $100 to Help the Arthritis Foundation, Georgia Chapter
http://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=253692&lis=1&supid=206607168

As in prior years, my husband Lee and I are working with the Leukemia and Lymphoma Society's (LLS) Team in Training. TNT is a phenomenal organization that works to raise funds for leukemia, lymphoma and myeloma research and patient services.

LLS is the world's largest voluntary health organization dedicated to funding blood cancer research, education and patient services. The Society's mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. Since its founding in 1949, the Society has invested more than $550.8 million for research specifically targeting blood cancers.

The Society is committed to curing leukemia, lymphoma and myeloma, and helping patients and their families. The support you provide is invested wisely.

LLS is committed to curing leukemia, lymphoma and myeloma, and helping patients and their families. LLS receives no federal funding, so they are committed to wisely utilizing the money that is donated

How LLS Money is Spent:

On Sunday April 27th, 2008 I will participate as one of many Team and Training triathletes in the St. Anthony's Triathlon in St. Petersburg, Florida. I will Swim 1.5K, Bike 40K and Run 10K, not only to complete a personal goal, but to finish in honor of all those affected by blood cancers.

On May 3rd, 2008 as a member of the PT Solutions Triathlon Team in will participate in the Arthritis Walk® which is the Arthritis Foundation’s annual nationwide signature event that raises funds and awareness to fight arthritis, the nation’s leading cause of disability.

Please help if you are able by donating to either cause. Your generosity is profoundly appreciated:

(1) LLS/Team in Training:

(2)The Arthritis Foundation, Georgia Chapter:

Dream a Little Dream

2008-02-01T14:35:00.001-05:00

Fantasy Race Checklist:
 Ironman New Zealand
 Vineman (Sonoma County, California)
 Ironman St. Croix 70.3
 Quelle Challenge Roth (Roth, German)
 Ironman France (Nice, France -- 6,000 feet of climbing)
 Frankfurter Sparkasse Ironman (Germany)
 Triathlon Alpe D’Huez (France)
 Honolulu Triathlon
 Ford Ironman 70.3 Hawaii (Kona)
 Ironman Canada
 Ironman Western Austalia
 Ironman Lake Placid
 Ironman Monaco 70.3
 Ironman Cancun 70.3
 Ironman 70.3 World Championships (Clearwater, FL)
 Ironman Japan
 Silverman (Henderson, Nevada)
 Tinman Triathlon (Honolulu, Hawaii)
 5430 Long Course Tri (Boulder, Colorado)
 Ironman Korea
 The Island Eighty (Turks & Caicos)
 Escape from Alcatraz (San Francisco)
 Laguna Phuket triathlon (Thailand)
 Escape to Bermuda
 Powerman Zofinger (Switzerland)
 Annapolis Triathlon
 Ironman 70.3 Rhode Island (Providence, RI)
 Memphis in May
 Muncie Endurathon (Go BSU Cards!)
 Ironman World Championships (Kona)

When You Don't Know What Else to Do: Get Quiet

2008-01-22T17:30:00.000-05:00

Since the close of my 2007 season, I've been feeling understandably tired, but more importantly I've been deeply bothered by my feelings of ambivalence, confusion and directionlessness. What is it that I want for myself? What are my goals for 2008? What things do I want to keep in my life? What things to I want to bring into my life? What negativity do I want to eliminate?

As usual, when conflicted I grow quiet (except with my husband). For inspiration, I've been reading Thich Nhat Hahn, a Vietnamese Buddhist monk who writes about mindfulness. I've been trying to be conscious of what things I'm consuming thru all senses and trying to listen more. I'm also attempting to keep in mind and practice some of the precepts:

-- Do not think that the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice non-attachment from views in order to be open to receive others' viewpoints. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.

--Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering. By such means, awaken yourself and others to the reality of suffering in the world.

--Do not accumulate wealth while millions are hungry. Do not take as the aim of you life fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.

--Do not maintain anger or hatred. As soon as anger and hatred arise, practice the meditation on compassion in order to deeply understand the persons who have caused anger and hatred. Learn to look at other beings with the eyes of compassion.

--Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.

--Do not say untruthful things for the sake of personal interest of to impress people. Do not utter words that cause diversion and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things you are not sure of. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.

--Do not believe that I will follow each and every of these precepts perfectly. I know I fail in many ways. None of us can fully fulfill any of these. However, I must work toward a goal. These are my goal. No words can replace practice, only practice can make the words.

Two quotes that I am finding helpful"

(1) “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”

(2) “Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

I've also begun to think about experiences that I'd like to have before I die:

Before I Die I Want to Experience: (Work in Progress)
* Attend one of Gordo's Epic Camps http://www.epiccamp.com/
* Take a long vacation in Italy -- Tuscany, and take a cooking class there
* Watch at least one stage of the Tour de France (preferably a mountain stage)
* Go to a Carmichael Training Systems Training Camp or a Women's Only Cycling Camp
* See a NHL Playoff game with Lee
* Visit the Hockey Hall of Fame with Lee (because I want to see the look on his face)
* Take my time driving the Scenic California Coast (Route 1 Big Sur)
* Learn Italian
* Visit Cairo and see the Pyramids
* Return to Kona and compete in Ironman again
* Learn to Speedskate (b/c of my secret childhood crush on Eric Heiden)
* Hike part of the Appalachian Trail
* Go Sailing in the Carribean
* Participate in a Cycling Road race and maybe a criterium
* Be less afraid of failure
* Be better at embracing the people I love
* Be less afraid of being who I am

Daft Cuteness

2007-12-31T20:40:00.000-05:00

For those you who like the Daft Punk Song "Harder, Better, Faster, Stronger" and appreciate seeing girls dancing around in their underwear, here's the video for you

Harder, Better, Faster, Stronger

My Next New Obsession: Henry Rollins

2007-12-29T15:20:00.000-05:00

Lee and I recently found a relatively new program that we're definitely Tivoing: The Henry Rollins Show. We're both long time Rollins fans, but watching the show reminded me that Rollins is a really interesting person. The guests on the show are generally intriguing artists. Many of my all time favorites have appeared (aka Bob Mould, Dinosaur Jr, Ani DiFranco, Frank Black.) and many new bands that I'm finding appealing (i.e., Peaches).

Rollins has a segment where he writes a letter to a celebrity, political figure, or comments on social issues. Notably funny sketches include letters to Anne Coulter, David Beckham, and Toby Keith. This portion of the show is generally pretty hilarious while managing to also be quite thought provoking. I particularly enjoyed a segment he did on Wal-mart. Here's the link to the animated version.

http://www.videosift.com/video/Henry-Rollins-Wal-Mart

WARNING: This is not Fox News, the Rush Limbaugh Show nor would one hear (few if any of) the views espoused by Bill O'Reilly or Sean Hannity airing on this program.

http://www.ifctv.com/series?aId=18032

Below is a link to the You Tube clip of Dinosaur Jrs appearance on the show (Forget the Swan). It gave me chills and a nostaglic flashback to my college days (most notably the weekends -- of course, when I wasn't studying my ass off) when drinking beer, smoking cigarettes (eek, I can't believe I did that) and sitting in small, crowded, smoky clubs listening to great music was how I "wasted" my time. All I can say is "Cheers!" to both the No Bar & Grille in Muncie, Indiana and Bogarts in Cincinnati.

http://www.youtube.com/watch?v=O6WLkyxySA0

Hemet, check. Skates, check. Cup, oops

2007-12-18T06:29:00.000-05:00

Key equipment should always be packed first. I had a hockey game on Sunday and forgot one key piece of equipment. Getting dressed before the game I suddenly reliezed that I forgot to bring my cup. Not the kind of cup you drink out of, the other kind. Thankfully the crisis was averted. For a moment I was considering if it was better to borrow one or use my shoe.

Back on the ice

2007-12-04T05:49:00.000-05:00

Last night I played my first hockey game in about a year and a half. I stopped playing hockey in the run up to Ironman CDA. After all of the training I put in I didn't want to get hurt in hockey and not be able to do Ironman. As a goalie my biggest concern was that someone would fall on me. The time off definately showed as I was really wobbley for half of the first period. But slowly I started to get the feel back and stopped being on the verge of falling over. The game was kind of rough for me, I think I had about 35-40 saves and we lost 8 to 2 but it felt great. Everybody on the team was extremely kind to tell me I played great. But this morning lots of things hurt. The hips and legs are very sore. I'm very happy to be playing again.

Chaplins Hockey

30 miles in 2 hours

2007-11-29T09:08:00.001-05:00

Horrible traffic getting to work. Could have ridden my bike faster today. Stopping for the 3 schools buses and the train didn't help.

Happy Thanksgiving

2007-11-22T05:07:00.000-05:00

I'm thankful:

To see my beautiful wife again

To be home

That there is food in the fridge for my middle of the night snack since I'm still on Korea time.

That Amy and I aren't running the Atlanta Half Marathon today.

Happy Thanksgiving everyone.

The airport in Seoul....

2007-11-20T17:36:00.001-05:00

is very very quite. No TV's blaring or screaming children.

Has to be one of the better airports to get around. Checking in, going through security and customs, and getting to the gate were extremely easy. Bad thing is that there is no decent junk food in the airport. 10,000 donut places in Seoul and not a one in the international wing of the airport. My coffee and pumpkin muffin were good.

If you are in to duty free shopping its your place, there are more duty free shops that gates. Don't quite understand about how they have the ability to charge less but don't actually do so. But with the airline regulations on liquids it is your way to buy that 80 ounce bottle of Channel. Who would buy a $1000 camera at the duty free though?

Korea is a good place to visit. Fairly easy to get around and the people are polite in a very to the point kind of way. But I'm glad to be coming home. Not glad about the 14 hour flight but atleast I've got an exit row seat.

First Snow of the Year

2007-11-19T07:23:00.000-05:00

Massive snowstorm tonight in Seoul. Actually its more of a sleet storm (with the occasional thunder/lightning) but had huge snowflakes coming down for a while. My Korean hosts took me out to a traditional Korean BBQ place. The food was excellent.

Shopping

2007-11-18T05:50:00.000-05:00

I went on a search to find my lovely wife a gift and to also hit another giant electronics store. It was a crazy experience. Seoul's largest department store + a giant sale = Lee going toe to toe with hundreds of Korean women looking through the bins of handbags. The women while lacking in reach made up with tenacity. Walking through the area I saw a 3 story starbucks but the photo didn't turn out.

Lotte Department Store

Fourbucks, make that 4000 bucks

2007-11-14T18:20:00.000-05:00

Went to Starbucks yesterday in the Shinsegae department store. I figured that my wife would be mortified if I didn't atleast try the starbucks here. A tall latte is 4000 krw. That's 4.30-4.40 US. A recap of the starbucks:

No venti size. If the small is $4 then I hate to see what the venti would actually cost if they had it.

Seasonal flavor right now is: Toffee Nut Latte and Pepermint Mocha.

Along with the usual starbuckesse the menu is in hangoul.

"Excuse me, you want whip?" sounds better than "You want whip cream on that?"

Overall I'd rather have the complimentary glazed donut they give out at the Krispy Kreme in the Central City foodcourt than the Toffee Nut Latte. Call me Un-American if you must. Yes, they give out free donuts. Free. And they are hot. Right off the machine.

Street Protest

2007-11-11T03:02:00.000-05:00

Here's info on the street protest

And the answer to the obvious question, I was nowhere near this.

Day at the races

2007-11-11T02:31:00.000-05:00

Down a running path from the Marriott is the Banpo Sports Complex. They have an outdoor speedskating oval and I thought I would check it out. Its way to warm for ice. However I did stumble on a crazy bike race. I watched a good hour of it. What a blast. They had teams of riders doing 2 laps on the oval which has a running track surface. But instead of road bikes they are using mountain bikes. And not just cheap junkers so of the bikes would cost upwards of $7000 to $10,000 US. Some very beautiful Litespeeds. The riders are completely decked out for a winter excursion doing sprints on a running track. One of the riders I talked to said mountain biking is huge in Korea because you have to be crazy to ride your bike on the road. Got directions to the bike shop so that I can check it out later.

Also at the complex kids playing roller hockey, little old lady's playing what looks like putt-putt in the sand with crocket balls, and sand soccer.

The planed protest must be happing now because the traffic outside the hotel is at a complete standstill.

Pictures from Seoul

2007-11-09T20:25:00.000-05:00

I've got a couple of pictures posted. Sorry for the fuzzy ones from the room.

Seoul

2007-11-09T16:53:00.000-05:00

I go all the way to Seoul Korea and what's in the news: Paris Hilton's visit to a major Seoul department store. Seoul is very interesting and not as intemidating as you'd imagine. Signs in english abound and Koreans' english speaking abilities are almost ubiquitous. The density and scale of the city is amazing.

Also in the news today is a planned protest for tomorrow that is expected to bring traffic to a standstill. So it looks like Sunday will not be a good day to venture out into the city.

It was great seeing Ironman Florida. I am very happy that my friends who competed all finished healthy and succesfully. I'm so proud of all of you, it was amazing to watch.

Ironman Florida Photos

2007-11-04T17:40:00.001-05:00

We had a great time down in Panama City. Everyone did awesome! Photos posted on Flickr

Happy Halloweenie

2007-10-31T08:57:00.000-04:00

Next up Ironman Florida. The gang is all heading down to Panama City. I'll be there in a support capacity only as I've done my Ironman for the year. Two (or three in Amy's case) is too many for me. Good luck everybody and I'll see you down there. Everyone else you'll be able to catch the live action on the Ironman Live website. I'll have the pictures up to document the festivities.

Amy's Kona Race Report

2007-10-21T18:55:00.000-04:00

Ironman World Championships
Kona 2007

Sorry it took me so long to get this post up. Soon after the race, I contracted the flu and was under the weather after returning to Atlanta.

Like a marvelous dream, my trip to Kona was the icing on an unbelievable year. I feel so blessed to have made it so far and feel so lucky to have people in my life to who have helped me along the way. I would like to start this race report off by acknowledging quite a few people.

Mahalo:
• My husband Lee: I feel so lucky to have such an incredibly supportive, fun, knowledgeable and kind person in my life. Without his loving support I could not have made it through these many months of training. I also appreciate him taking the time to set up and maintain our Kona Blog, which so many people seemed to enjoy.
• Coach Carole Sharpless: the depth of my respect and admiration for her has grown over the year. Carole came out to Kona to train and support her athletes. We all wish her a speedy recovery from her unfortunate bike accident on the Queen K. Despite her injuries and emotionally difficult year, Carole focused all her efforts into making sure me, Amy, Scott Rigsby, and Karen R. had good races. She also was there to support her other athlete friends who were participating. Thank you Coach for taking me from Ironman wannabe to Kona finisher. Plus, thanks for all the other life lessons and wisdom shared along the way.
• PT Solutions: Dale Yake, Tye Marr and the entire team at PT Solutions are marvelous people who took a chance to put me on their team this year. Tye did a great job helping me to heal from a mid-season injury. I also want to thank teammates Steve Neiderman, Kellye Mills and Dana Henry for their emails and calls during and after the race. Dana Henry gets a special prize, she was been nominated and elected Amlicke Blog Fan Club President.
• Amy Stewart: Lovely PT Solutions teammate and athlete extraordinaire. I can’t imagine having done Kona without her. We had a great time hanging out. I really enjoyed my time with her.
• Team In Training / Leukemia and Lymphoma Society: All the folks involved with coaching/organizing TNT -- Mary, Mark, Mike, Andrew, Maureen, Erin, Sarah, Dave, as well as all my fellow participants and mentors. You guys rock! If it wasn’t for the influence of TNT, I would have never raced an Ironman distance event.
• A-Team: Sarah, Alberto, Kristy, Andy, Katy, Karen, Brent, Trey, and Brian. Thank you all for being phenomenal people to lean on and laugh with. Thanks so much for my speedy Zoot Suit. I think it shaved 10 minutes off my swim time. Thank you Kristy and Berto for coming to Kona. Kristy thank you for your generous loan of your beautiful Zipps and for your valuable input as I tried to figure out the content all my pre-race bags. Berto the bike case was invaluable; thanks so much for trusting us with it. It now has two new stickers!
• Mom and Dad Gelman for all their support and encouragement over the years and for my spiffy new Giro Advantage 2 Aero Helmet!
• Dean Pappas: Dean came as Amy’s friend and training partner to watch and support her. He was a pleasure to have around, a truly calming voice of reason. He spotted me on the run course twice and ran with me briefly giving me feedback about what to do about my nutrition debacle. Thanks Dean for being so nice to me. I really appreciate it. Oh, BTW he has a beautiful family – lovely wife Nancy and super cute little one who’s only 9 months old.
• God: for creating such a beautiful place and moment in time

Pre-Race Bike Check in was ultra-cool. There were tons of athletes lined up with their fancy-schmancy bikes. There were bikes of all denominations: BMC, Pinarello, Look, Ceppo, Litespeed, Kuota, etc….lots of eye candy. I was so proud to have my little trusty Cervelo with me and the guys from Cervelo are so great – they handed out cool t-shirts to anyone checking in a Cervelo! Got to love the swag.

Swim -- This was the part of the race that I was most nervous about. My experience at Coeur d’Alene was harrowing and I expected this swim to be as bad – if not worse. Amy and I positioned ourselves a few yards behind the first fast group of swimmers near the pier. There was a large 10-20 meter gap between us and the next group. The cannon blew before I realized and off we went. The first 100 or so meters were easy and I thought to myself, “I have a lot of real estate. This is going to be nice.” Wrong. Remember that group 10-20 meters back? Well, they began to swim over top of me, around me, beside me – kicking, slapping, hitting. After a while I latched onto a few men, swimming at their hip. Within minutes, I was actually swimming between two guys, a man-sandwich so to speak! Initially, I thought, “Are we going too slow? This feels too easy. I guess I need to pass and move on.” I eased out of my safe haven, only to be rudely awakened to a pummeling! Throngs of swimmers everywhere – in stark contrast to my quiet little cocoon. Eeek! That taught me! I returned to my two home slices and eased my way through the swim. It was never easy. It was harrowing at times – but all-in-all this swim experience was much better than the assault I received at Coeur d’Alene. While getting out of the water I checked my watch only to see something like “32:28…Crap!” Somehow my watch had been hit in the water and had stopped.” I had no idea what I had done on the swim, I was hoping for something under 1:25.

T1 – My 10 minute T1 at Coeur d’Alene was on my mind during the swim. “Must go faster. Don’t forget anything.“ The Kona transition area is a pristine, well-oiled machine. I ran up the stairs and through the shower, rinsing off the salt water. In transition, each participant is assigned an individual volunteer. Mine was very nice and very helpful. I changed into my PT Solutions jersey (Thanks Guys!), put on my race number (backwards, duh!) and headed out. I took a brief pit stop at the potta-pottie (“might as well do it now”) as I ran toward my bike. I skirted all around the transition area before coming to my ride, dubbed “The Nail” by Alberto. Not lost on me was the fact that there were still tons of bikes in T1. “Wow, I must be in pretty good shape, there are still a lot of people here.” As I exited with my bike I spied on the clock “1:13.” Holy Cow! Yeah!
Trying to clip into the bike on carpet with tons of athlete zooming by you and thousands of people watching was Scary. “Don’t bust. Don’t bust.” Off I went. I shook my head as I rode thru the chute…just trying to comprehend that I was there, at the “Big Show.” To my surprise I spotted Lee, Kristy and Alberto in the crowd and gave them a shout out. That was the boost that I needed as I headed off into the unknown of the Queen K.

Bike -- I tried to be smart during my ride. I worked on lowering my heart rate and allowing people to pass AND boy did they ever pass – it was like a wholesale pass fest (3 for 1, come one come all). Shortly into the bike I saw a rider down. Only later would I come to realize that the rider I saw down was former World Champion Natasha Badmann. I felt so bad for her being taken out and so soon into the race.
I tried not to get flustered as people passed me, remembering from my brief ride on the Queen K a few days before that I would really need to have some reserves left when I came back into town directly into a headwind. I wanted to be able to run the marathon rather than bonk off the bike. I rode along, noticing the scenery and enjoying every moment. I kept my heart rate around 138 most of the first 70 or so miles; which was too low in retrospect. I tried to stay on top of my nutrition, but this is where I think things went wrong. I knew I needed to eat and drink for this difficult, hot and windy course. I was told it would be hard to eat on the way to and from Hawi due to the high winds – so I tried to “compensate.” I ate and drank more than usual for the first 60 miles. This lead to severe GI problems that started about halfway thru the bike.
Going into Hawi was everything I had been told….Hard. It was beautiful, but very windy and you rode a long, slow climb into town. The return leg was still windy, but significantly downhill – so you could fly. This was probably the only “easy” part of the course. It was hard to be in a bad frame of mind during this ride though due to the breathtaking views. I would love to go back someday and ride the course for fun.
I gritted out the rest of the ride. My bike was much slower than I had hoped, but on the positive side I felt ready to run.

T2 – Nothing significant here except for my extended stay in the porta-potty. I remember watching my legs shake uncontrollably as I tried to use the restroom. I could hear people racing by.

Run -- I headed out on the run and felt pretty good at first. I saw Lee, Kristy, and Berto thru transition. I felt good knowing that the “hard part” was over and I could always walk it if I needed. I knew that I would finish and that was a wonderful feeling.

As I turned onto Kuakini, I saw an entourage of people and cameras and heard them announcing that Macca was in the lead and finishing well ahead of everyone. I ran about 200 meters behind him as he made his way to the finish. Also, beside me was a physically challenged (single leg-amputee) athlete. We ran side by side for about three miles before he smoked me. It was great to see and hear the encouragement he received along the course.

I ran the first six miles and felt great. No hip, leg, back, or ankle problems. My aerobic fitness was there. I worked to reduce my heart rate and take on fluids and nutrition, but as mentioned earlier I was already overloaded in these areas. I’m not sure what I was thinking. By mile six my GI problems had increased significantly. At about mile seven immediately after ingesting a salt tablet, I bent at the waist and summarily puked three times in three directions – East, North and West. I call this the rotary sprinkler effect. I don’t recommend it. Out of respect from Madame Pele and the other competitors, I did try to aim AWAY from the actual run course. As I stood up, I saw four or five intent faces staring at me with looks of shock and disgust. The teenagers asked, “Are you okay?” Uh, what? “Yeah, I’m fine.” I brushed myself off and then continued on the run. I’m sure that made for a great story for them.

I kept slogging along and stopping every now and then thru the aid stations and for a bathroom. Somewhere around mile 7 Amy passed me. She looked great and told me about her bike accident. She showed me her road rash. I worried whether she would be able to run with the extent of her injuries, but like a trooper she gritted it out – even going sub 4 on her marathon despite injury. My hat’s off to you Amy. Great job.
I finally reached the Queen K and began to see many of the female stars of the race. I saw Joanna Zieger and Desiree Ficker and yelled encouragement to both. To my surprise, Desiree yelled back encouraging me. Wow, now that’s impressive – a pro taking the time to encourage a struggling age grouper! She gets a gold star in my book. As I headed out on the long road, I saw Scott Rigsby coming and in and I yelled out for him.

By the time I reached the Queen K I had also established a relationship with a 25-year-old age grouper, Sarah Beable (#1788) whom I would later learn was from Tauranga, New Zealand. We began a back and forth walk-pass routine at about mile 5. She had her last name on her derriere, that’s how I learned her name. After doing this numerous times, I finally broke the silence and encouraged her while she was walking. She cried, “God, I’m so sick.” I said, “Me too, I’ve been using the bathroom every mile.” She said, “Yeah, I saw you.” We commiserated and invested in each other’s finishing. That’s the nice thing about Ironman, we’re all in it together and respect each other’s accomplishments, knowing the difficulty of what it takes to finish an Ironman.

I saw the sign for the Natural Energy Lab which was supposed to be up ahead. The Energy Lab is the turn around point for the marathon. You’re home free once you come out of there (sort of). Remember, I saw the sign, but it seemed like an eternity before I reached the entrance to the park. I could see a long line of runners up ahead of me into the distance. “Oh crap. When am I gonna get there?” I finally reached the park. Dusk was falling as I entered the Energy Lab. I have heard horror stories about how hot and aweful a place it is. I focused on the water and the setting sun as I ran down into the lab. Gorgeous! I thought to myself, “Right here, right now there is no other place I want to be.” It made getting to the turn around fast. Coming back up and out of the lab, I could see the Ford Motivational Mile up ahead (It’s a sign with messages for each racer as they crossed the timing matt). I thought, “Oh geeze, run to the sign and see if anyone left you a message.” I passed over the timing matt and saw some crazy jumbled message for me in German. Therefore, I dubbed this the Ford Demotivational Mile.

Luckily though, once I hit this milestone, I was up and over, exiting the park. Only a 10K to go and most of that 10K is downhill baby! Those miles seemed to fly by. It was dark by this time and I was running into oncoming traffic. The volunteers were wonderful, still energetic and helpful even after helpoing for hours. I finally turned onto Palani Drive and saw Starbucks! Sweet. There were significantly more spectators with only about a mile to go. I was high on adrenalin at this point. I spied Kristy and Alberto along the course at Alii and gave Berto a high Five. I also saw Lee just before I finished and was able to kiss him. Running down the finishers chute on Alii was an incredible moment I will never forget.

Fond Memories of Kona:
• Each and every swim in the crystal clear waters of Kauilua Bay. I loved exploring the marine life while literally coasting along. The day before the race I saw a giant sea turtle out by one of the buoys. I really enjoyed my swim with Amy on our second day. We swam out to the second to the last buoy and treaded water, just observing the breathtaking scenery. Then we took a few minutes to float on our backs and take it all in. I really liked that moment.
• Underpants Run !!!! What a hoot.
• Amy and I videotaping our hello messages for Ironman Live. Although my message never made it to the website, Amy’s did. It was a lot of fun watching Amy compose and practice her message.
• Having a late evening romantic dinner with my husband on the hotel patio overlooking the ocean.
• Pre-race bike ride on the Queen K with Amy
• Watching Coach Carole’s Q & A conference with Team Timex.
• Body Marking
• Meeting the designer of the Zoot Suit and having my picture taken with her
• Listening to Scott Johnson (Scott Rigsby’s manager and friend) and Carole Sharpless’ witty repartee and Scott sheepishly admitting to having a man-crush on the beautiful Norman Stadler.
• Alberto and Kristy joining us in Kona and staying in the adjoining room next door at the Sheraton.
• Lunch at Bubba Gumps with Lee, Kristy and Alberto. Sharing the largest strawberry shortcake ever made
• Alberto’s purchase of new Newton running shoes. $182 of the best entertainment Lee, Kristy and myself have had in a while.
• Breakfast at Lava Javas
• Snorkeling off Kahalu’u Beach Park after the race
• Exploring the Expo numerous times
• Walking hand-in-hand with Amy Stewart into the transition area race morning -- Priceless
• Listening to Kristy Wellington and Chris McCormick’s speeches at the awards ceremony.
• Going to medical after finishing and receiving two full Ivs!!! I had the best nurse and two great doctors during my time there. There were very good to me and got me feeling better a lot quicker. •

What a blast

2007-10-16T16:08:00.000-04:00

Well, we are at the airport on our way back to Atlanta. It was an experience we'll remember forever. A great destination with great friends watching a great event. Amy is working on drafting up her race report. Also, hopefully, we'll have some race reports from the non-racers too.

Most of all I'd like to give congratulations to Amy, Amy Stewart, and Scott Rigsby. Amy Stewart had massive amounts of road rash. I can't believe she was able to finish after cracking her helmet and leaving much of her skin on the road. One of the themes of the race was the Hawaiian word Kapau, which is what Amy says is also the sound she made when she hit the ground.

Aloha and Mahalo.

Watch Me Finish

2007-10-15T13:27:00.000-04:00

Video of Amy finishing

Video of Amy Stewart finishing

Scott Rigsby

The day after race day

2007-10-14T18:11:00.000-04:00

Has been spent so far...

1) Hitting the Ironman finisher gear store. We hit it pretty hard. We got that warm feeling that we are helping keeping commerce flowing. Who would have thought adding the words "Ironman World Championship Finisher" would cost so much to produce? More stickers to go on the already crowded car.
2) Alberto & Amy - relaxing poolside with Margaritas and Chilli-Cheese Fries. Kristy and Lee doing a run along part of the course. Who picked a placed to stay that was on a hill? Great running out bad running back. So crazy athletes out running and biking with Ironman less that 12 hours ago.
3) Tonight we'll be going to the awards banquet.

Thanks to everyone for all the well wishes. I'm sure Amy would agree that outpouring of support was moving and wonderful.

A Few Thoughts on Race Day

2007-10-14T12:11:00.000-04:00

We watched alot of the race from the course and saw most of the athletes finish the swim, go out on the bike, and finish. Lots of great moments. The looks on the faces of many of the finishers told it all. Full of pain and happiness. That many of the pros walked or dropped out says how hard ironman is, and how hard this day was.

I'm very proud of Amy, Amy Stewart, and Scott Rigsby. Each of them suffered in the heat and the winds. Amy battled GI problems from mile 60 on the bike on. Much of her run time was spent in or looking for the toilet. Amy Stewart was blown off the bike from the high winds and crashed. Her knee and shoulder were torn up with road rash. She went on to run a killer marathon. Scott accomplished one of the most amazing athletic achievements I've ever seen. While essentially biking and running on stilts he was focused and ahead of the pace most of the day.

Calorie Contest Results

2007-10-14T04:38:00.000-04:00

I know you are all on the edge of your seats wanting to know how the calorie contest came out. Alberto ran strong and took the title partially by sneaking out and getting nachos when I wasn't looking. The ice cream near the finish sealed the deal.

Everybody's okay

2007-10-14T04:30:00.000-04:00

The girls are back at their respective rooms and okay. Both unfortunately ended up in medical after the race but are doing fine now. Wasn't able to post photos during the race due to the battery dying. We'll have them posted up after we get some much needed rest and recovery.

Hand in Hand before the start

2007-10-13T17:12:00.000-04:00

The 2 Amy's walking hand in hand off to the swim start this morning. Too cute.

Calorie Contest

2007-10-13T16:20:00.000-04:00

We are planning on having a calorie contest amongst Alberto, Kristy, and I. Alberto says that he feels strong and is going to take me. Kristy is not committed to putting on a good contest and will probably DNF. We are well into eating ourselves silly. Already planning on a good lunch at Pancho's and Lefty's. We will probably take it easy for a couple of hours and prep for a long afternoon/evening of watching the runners. Look for lots of pictures to be posted on the flickr site.

Hey Liz

2007-10-13T16:12:00.000-04:00

Just saw Liz on Ironmanlive video showing off her giant ring. Yeah Liz, Iron Fiancee

Looking great

2007-10-13T16:04:00.000-04:00

The 2 girls looked great starting the bike. Both came through with big smiles. Amy heard us yelling for us and gave a big grin and a wave. Obviously they were working together since the came out of the water within seconds of each other. Its a really hot day here. For the spectating crew Alberto, Kristy, and Carole are all napping in Carole's room while I type away. The 3 of them are totally wiped out. We had a great breakfast after they went out of the bike. Watched the last of the swimmers come in. Scott came through and looked focused and strong.

They are underway

2007-10-13T13:13:00.000-04:00

The race just got underway. The prerace Hawaiian blessing and chants were very moving. The pros started and then 15 minutes later the age groupers. The weather is already fairly warm but the winds are calm. Kristy, Alberto, Dean, and I climbed on a wall to get a view of the start. Support people on surfboards and kayaks patrolled a line to keep everyone honest and from jumping the gun. A big canon went off and off they went. The race started about 1-2 minutes early so it probably caught a few folks by surprise. Posting the prerace pictures now.

Game On

2007-10-13T11:48:00.000-04:00

Waiting for the swim start with Amy. Day started at 3:45AM. Only one small hickup, we had to run back to the hotel for Amy's gatorade for the bike. Body marking and checkin to transition is a mad house. Nervous energy abounds. Sunrise looks like its going to be beautiful. About an hour to race start.

This just in

2007-10-12T14:46:00.000-04:00

Kristy and Alberto did get their bags. So No Beth, we aren't all naked. Or atleast not anymore. Starbucks count now at 3. Yet again the Pumpkin Spice Latte for Amy. (Amy says thanks Paula). We finished a wonderful swim. Saw lots of fish and a giant turtle. There is a support boat about halfway out on the course giving out gatorade, water, and espresso. Nothing like floating in the water having a coffee. And since we didn't get a chance yesterday we will be working on the large bottle of Mai Tai's while Amy relaxes. The welcome banquet and Athlete meeting was last night. Food was the same mystery chicken pasta served at all pre-race dinners. Kristy, Alberto, and I had burgers and fish tacos. Alberto had a slice of Macadamia Nut Pie that was excellent.

Traveler Tip: Don't check bags to Hawaii.

2007-10-12T10:50:00.000-04:00

Delta/Aloha aren't doing any better with bags. Alberto and Kristy did not get their bags when they arrived yesterday either. Talk about lucky, everyone in the trip has had their bags delayed, except for the two Amys that are racing. This time the entire plane didn't get their bags.

Friday's agenda:

Short swim

Bike checkin

Relax and rest as much as possible

Underpants Fun...I mean Underpants Run

2007-10-11T20:39:00.000-04:00

Hey All -- Another beautiful day in paradise. RH Amy, Lee, newly engaged Tribunny Liz (Congratulations Iron Fiance) and her Matt were among the thongs...I mean throngs to participate in the 10th Annual Kona Underpants run put on by Multisports.com (Paul Huddle and Roch Frye -- Heather Fuhr and Paula Newby-Fraser's spousei). What great fun. I laughed myself silly during this crazy "event"

I began with the Underpants Oath "I do solemly swear to avoid the dreaded article of clothing commonly known as butt hungers, scungies, butt floss, banana hammocks....etc." Hilarious. Wonderfully fit people decked out in all kindso colorful and scant outfits. I only decided at the last minute to participate, but thank goodness I did. My attire lacks the punch and self-expression that was witnessed aplenty on the course today.

After the oath, we started the "race" running down Alii drive. Multiple celebrities were spotted either running or observing: Kate Major, Paula Newby-Fraser, Heather Fuhr, Michael and Amanda Lovato. I think Michael Lovato wins the prize for best male costume -- he donned a pair of tighty-whities with the picture of a hotdog on the front and the words, "I'm a winner, not a weiner" on the butt. Hilarious. I took his picture as he ran by, I joked, "Hey Michael, I took a picture of your .... and it's going to go up on the internet." He came back quick and strong, "Oh, no not again." His beautiful wife Amanda looked stunningly fit in her pink tube socks. There was also a group wearing Red Afros that were quite into it. From the looks of it, this group has had experience with this race before.

I dropped back to take pictures of the crowd, but later caught up to RH Amy and Lee. Amy spied Sarah Rieterson up ahead and we snapped her picture. Love her amazingly genuine smile. I chatted briefly with her about her cute hula skirt made out of GU packets.

Paul and Roch then took us on a brief pit stop in front of the swim start area where they commenced with great "Stretching" instructions. So hilarious to watch. After entertaining the spectators, we ran some more down Alii drive and finished where we started

Afterwards RH Amy and I got our photos with several triathlon Gods...all of whom I must say were incredibly gracious and nice people.

Oh, BTW Paula you're gonna be Soooo jealous ...we got our photo taken with none other than Andy Baldwin, the Bachelor.

Underpants Run

2007-10-11T14:58:00.000-04:00

We participated in the traditional underpants run down Alii Drive. What a hoot! The much requested pictures are being uploaded now. They'll be at Flickr

Also, Amy worked the camera at the run. I'm not the one taking pics of Michael Lavato's butt. Although I'm sure many of you appreciate it.

Inquiring Minds Want To Know

2007-10-11T11:42:00.000-04:00

Yes my underwear did show up, very late last night.

Thursday agenda:

Short swim.

Amy & Amy will participate in today's underpants run.

Carole will be on a panel discussion around 11:30.

Lee and Carole will be having 1.75 liters of Mai Tai's.

Movie extravaganza.

Alberto & Kristy arrive this evening.

Should be a great day.

Wonderful Day

2007-10-10T23:08:00.000-04:00

Hey Everyone -- just wanted to thank everyone for their well wishes and tell you how wonderful this trip has been already. This place, this race IS all that it is built up to be. The energy (even 3 days out) is electric. The island uniquely beautiful. Also, Props to Kristy for recommending the Sheraton -- phenomenal views of Keauhou Bay..very pleasant accommodations that are out of the hustle and bustle. We spent the day wandering the race site, getting in a few work outs and chatting with folks from all over the world.

The swim was literally the best swim I've ever remembered. Carole and Lee walked us down to the water. People were everywhere

The water temperature perfect...being remarkably bouyant made it so fun...and to look down and see marine life, coral, fish everywhere. No one would want to rush this experience. 45 minutes went by so quickly. I wanted to remain in the water, but had to avoid using up too much energy. Ran into my friend Liz while getting out of the water and we had a nice chat.

After the swim we wandered back to Carole's room where Lee uploaded pictures and then worked on RH (Ridiculously Hot) Amy's bike (not this Amy, the other one). I made my way down to registration and got my race number #1051 and chatted with people in line. After hitting the Ironman merchandise booth (and getting away with spending only $63 -- t-shirt, sun block, 2 IM stickers) made my way back to Carole's room.

Carole was diligently working on athlete stuff (when she needed to be resting). Said hey to RH Amy and Liz. After eating lunch (great Oni sandwich) and assembling my bike. Lee drove RH Amy and I out to the energy lab. We rode along the Queen K for about a half hour. Amy even commented, "This doesn't seem so bad. I'm sure it won't be like this on race day." Then, we turned back.....Shoulda guessed....HEAD WIND. It was pretty strong, but I'm sure not as bad as it's going to be out near Hawi (from what I hear). I had a terrific time, but during the ride I couldn't help but think how surreal the entire experience and blessed I am to be here. I'm just trying to soak up every second.

Later in the day, Lee and I checked out the Expo. Good times. While walking around we spied a few "celebrities": Joanna Zieger, Simon Lessing, Karen Smyers, Joe Bonness, Dave Scott and BTW got my picture taken with Michellie Jones.

We're now resting in our room. It's only 5:30 here in Kona, but 11:30 back in Atlanta...just trying to adjust to the time difference. My body is very confused. I want to eat every 2 hours!

Anyway, just wanted to update ya'll on our adventures. Thanks for reading.

Amy

Bike Course and Expo

2007-10-10T22:48:00.000-04:00

Grabbed a good lunch of fish sandwiches and then Amy and Amy went out to do a short ride (about 50 minutes). I dropped them of at the Energy Lab and they headed out of town on the bike course. Lots more pros out there. Joanna Zeiger was one in particular I saw. While they biked I ran to Costco to pickup bagels and bottle of premixed Mai Tai's. Tomorrow afternoon's activity for Carole and I will be drinking said bottle while Amy and Amy relax and stay off their feet. Wandered around the expo after Amy finished her ride. Amy got her picture with Michellie Jones at the Newton booth.

This year's Ironman winner with Michellie Jones (Just kidding!)

Gatorade Swim

2007-10-10T15:02:00.000-04:00

Just got back from the swim. Everybody was out people watching and being seen. Lots of manufacturer's giving out swag. Nice T-shirt from Zoot. Saw lots of pros and hardbodies.

Starbucks count now at two. Pumpkin spice latte the drink of the day for Amy. Also by the way transition is directly under Carole's room. Great spot for watching on race day.

What happens in vegas....

2007-10-10T13:01:00.000-04:00

For some reason Delta decided that my luggage needed to make a trip to Las Vegas. Good news is Amy's bike and bags made it. Unfortunately Lee's underwear didn't. Oh well. Its obvious that Amy and I aclimate to the time change differently. I'm already switched over onto Hawaii time. Amy however was up at 3AM this morning raring to go. We've met up with Carole and Amy Stewart over at the race site. We're heading over to the morning swim. Pictures posted shortly.

Aloha.

Aloha!

2007-10-09T20:21:00.000-04:00

Its 84 degrees and beautiful in Honolulu. We're waiting to catch our connection to Kona. So far so good on the travel. Maybe I've finally broken of the string of bad flights. As long as Amy, I, and her bike make it over to Kona we'll be happy. Seen only a handful of hardbody triathlete types but I imagine they'll be in abundance in Kona.

On The Road

2007-10-09T07:25:00.000-04:00

Amy and I are now on our way. As usual with us we got to the airport very very early. No problems getting the bike checked and getting through security. CNN has had segments on the death of a runner at the Chicago marathon.

Many thanks to Alberto for the loan of the bike case. The bike went in like a champ and it was very easy to move around. Boo to Delta for the $100 charge each way for shipping it.

Please Help Out

2007-10-08T10:54:00.000-04:00

While your here, checking the blog I'd like to give an appeal to donate to the Leukemia & Lymphoma Society's Team In Training program. You can donate here. Team in Training is a wonderful program that helps fight the #1 disease killer of children (lymphoma and myeloma). Blood cancers kill someone in the U.S. every 10 minutes.

CDA Finisher Video

2007-10-06T07:16:00.001-04:00

While we are talking Ironman, here's my finisher video.

Scott Rigsby

2007-10-05T07:01:00.000-04:00

Scott is a big hero of mine. He is such a great guy and always has a great attitude. If I hadn't been impressed before seeing him at Ironman Coeur d'Alene would have done it. The chain on his bike broke and along with it his back and he kept at it until he had to stop at mile 11 of the run. A week or so later he did the Peachtree Road Race 10K. It'll be great to see him in Kona. Go get 'em!

Here's an article in this month's Delta Sky Magazine:

Link

Go Team!

2007-10-05T05:48:00.000-04:00

Amy and I went to a Team in Training meeting last night for the spring 2008 season. It was so great to see some familiar faces. Amy will be mentoring for the St. Anthony's team and I'll be a GTS Coordinator. I can't say enough about how wonderful Team in Training is. At the least Amy and I would have never been heading out to Hawaii with out TNT. It was the impetus behind both our involvements in triathlon. While Amy had done a few relays and a duathlon before starting TNT without great folks like Mark Helton, Mary Doyle, Mike Gaw, and Andrew Bell we would have never done an Ironman. Without our great friends that we met through Team and Training we would have not been as committed to staying with it. So thanks to all our peeps from TNT, too many to list, that have helped us out along the way.

Go Team!
Team in Training

Kona Countdown

2007-10-03T19:30:00.000-04:00

Only 6 days until we leave for Hawaii. It's starting to really dawn on me now. Oh fashizzle, what have I gotten myself into?
This Blog spot will be the place that we will cataloge our Ironman Hawaii adventures, post pictures and provide race updates. Please feel free to visit often and post your comments.